Sound Healing 411

What Is Sound Healing Therapy?

Sound healing uses tones and frequencies—from tools like singing bowls, tuning forks, or even the voice—to support balance in both the physical and electrical/ energetic body. Scientifically speaking, we are not just made of muscles and bones—we are electrical beings, and everything within us is vibrating. When stress or life knocks us out of rhythm, sound helps gently return us to harmony—like tuning a musical instrument back to pitch.

How It Works

Everything in the body—your cells, organs, even your thoughts—has a frequency. Science now confirms what many have believed: all matter is vibrating energy, moving through a charged field (plasma) rich with potential. Within that field, frequencies can fall out of tune, leading to discomfort, dis-ease, or emotional unrest.

DisEase

Your physical and electric body is a  complex and symbiotic system. When the electrical field is disrupted it can mirror the issue within the physical body through diseases (dis-ease), discomfort, & disorders. 

Sound healing introduces coherent, gentle vibrations that help the body remember its natural rhythm. It doesn’t force change—it invites it. It reminds your nervous system what calm feels like, and gives your body the space it needs to reset, unwind, and restore.

Why it Matters

When sound passes through the body, it stimulates nitric oxide—a signaling molecule that opens blood vessels, improves circulation, reduces inflammation, boosts immunity, and enhances oxygen flow at the cellular level. Even something as simple as humming has been shown to increase nitric oxide in the nasal passages up to 15 times.

And here’s the remarkable part: research shows just 15 seconds of sound can create the same nervous system effect as 45 minutes of deep relaxation. Brainwave activity begins to slow, breath deepens, heart rate steadies, and coherence is restored between the brain and body.

This state of coherence is where true healing begins. It’s not just about feeling relaxed—it’s about bringing your whole system into alignment so it can do what it was designed to do: heal, regenerate, and thrive.You are electrical. You are energetic. You are vibrational.

Sound is one of the most natural and powerful ways to help your body remember that—and come back into balance.

The following are the most common beliefs of the benefits of healing frequencies: 

1. Alleviate stress and anxiety

2. Promotes physical healing 

3. Lowers blood pressure and cholesterol level 

4. Promotes focus and concentration 

5. Improves sleep 

6. Improves confidence 

7. Sharpens the brain and memory 

8. Creates positive results without negative side effects

Are there any contraindications and people who shouldn’t do sound healing?

Yes.

1. Pregnancy in the first trimester (precautionary)
2. Heart conditions
3. Those with pacemakers
4. Those with epilepsy
5. Highly sensitive people or those who are sensitive to sounds (varies individually)
6. Some mental health conditions
7. Metal plates inside the body (varies depending on the individual)

Please check with your health care provider before participating in Sound Healing therapy. 

Disclaimer

The information provided is designed to be a complimentary technique to other modalities and may help to facilitate conscious change in mental, emotional, and spiritual bodies. Practitioners DO NOT diagnose or treat ANY medical or psychological issues or diseases. Any symptoms, issues, medical concerns  should always be checked out by a licensed medical professional. This information is for educational purposes only and should never be construed as medical advise,.